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5 Easy Ways to Get Better Sleep — Rise and Shine!

It’s not just the heat. Everyone seems to lack energy these days. Rest assured that at least a couple of these 5 easy ways to get better sleep will help you feel fresh in the morning.

5 Easy ways to get better sleep


If you think getting the necessary rest for your body and mind to function optimally seems impossible, join the club. Millions, if not billions of women are constantly searching for ways to get better sleep.

Managing a household, no matter how many people are in it tending to your job and managing relationships with friends and family can really zap your energy levels—especially by the end of the day.

However, quality sleep is essential for anyone’s overall physical and emotional health. The following 5 easy ways to get better sleep can help even the busiest among get us enjoy a more relaxing and restorative night’s rest.

5 Easy Ways to Get Better Sleep

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Photo by Clarke Sanders

1.   Set a Relaxing Bedtime Routine

Establishing a calming bedtime routine can make transitioning from being awake to sleeping much easier. To get ready for sleep, try some light stretching or yoga poses to reduce tension in the body.

A warm bath or shower can also relax your muscles and help you unwind mentally from the day’s events. Afterward, put on cozy pajamas and read a few pages of your favorite book while lying in bed. Listen to soft music or sounds of nature, such as ocean waves or chirping birds.

2.   Don’t Diss Naps

Many people think naps are for old folks, and are unaware of benefits of napping. Taking short power naps between tasks or during breaks can boost your body’s much-needed energy while reducing fatigue and stress.

Consider setting up a designated nap area in your home that is comfortable and calming, such as a recliner chair or a hammock strung up in the backyard to ensure quality nap time. Set a timer so you don’t oversleep and can return to your obligations afterward.

3.   Incorporate CBD into Your Sleep Routine

Cannabidiol (CBD) is a naturally occurring compound in the cannabis family of plants that offers many therapeutic benefits.

It can help reduce insomnia by calming anxiety and promoting relaxation, allowing you to drift off into sweet dreams easily. Going through a guide that explains the different cannabinoids and how they work can help you choose the right product.

When shopping for CBD, purchase from a reputable company that offers third-party lab results for safety and quality assurance.

4.   Invest in Comfortable Bedding

Consider purchasing mattresses and pillows specifically designed for your preferred sleeping position, as these have been proven to reduce back pain and improve spine alignment.

Investing in quality sheets, blankets, and comforters can also make a big difference in how cozy you are while lying in bed. Additionally, consider purchasing breathable sheets with hypoallergenic fibers to minimize discomfort from allergies or sensitive skin.

Installing blackout curtains to block out the light can also help create an ideal sleeping environment, perfect for getting the rest your body needs.

5.   Limit Screen Time Before Bed

One of the worst habits busy moms can do before bed is to scroll through their digital devices or watch television right before going to sleep.

The blue light emitted from these screens can interfere with melatonin production, making it harder to fall asleep. Instead of scrolling through social media or watching TV during this time, try taking a warm bath or reading an actual book until you’re ready for slumber.


Making sleep a priority and following the above tips can help busy people get a good night’s rest. From setting a relaxing bedtime routine to investing in comfortable bedding, creating the perfect sleeping environment is essential for a better sleep routine.

Limit screen time before bed and try incorporating CBD into your sleep routine for an extra boost of relaxation that will ensure you get the needed rest you deserve. With a few simple changes, even the busiest people can get better sleep every night.

Everyone seems to lack energy these days. Rest assured that these 5 easy ways to get better sleep will help you feel fresher in the morning.