Did you know that your skin is the biggest organ in the human body? Aside from being a great answer to a trivia question, this info should make you stop and think about how consummately important it is to take care of Mother Nature’s most exposed gift.
Through thick and thin, our skin is always there to protect us from the many harmful things in our environment. But those outer layers of skin are only so resilient, and can’t help but show stress over time—this is what we know as a visible sign of aging.
We thought it would be helpful to remind you some of the most basic ways to take care of your skin, to help ensure your complexion stays clear and healthy throughout your life. After all, you’ve only got one face! Make that baby lovely and lasting.
Easy and Inexpensive Ways To Take Care of Your Skin
Wash Your Face Regularly
First, try to develop a regular cleansing regimen if you haven’t done so already. Our skin collects many different damaging particles every day. From dirt and oil to bacteria and other little nasties, there’s no telling what could clog your doors and trigger a break out. Washing your face twice a day removes these substances and prevents further blemishes from forming.
However, it’s important to do some deep research before using cleansers or soaps for washing your face. Chemical products may strip your skin’s PH level and cause skin rashes. But most natural products are free of harsh chemicals and preservatives and will help you not only clean your skin but keep its microbiome balanced as well. For instance, adding natural goat milk soap to your skincare routine will cleanse your skin and moisturize it for the whole day. Goat milk contains lactic acid which is a natural exfoliate that helps to prevent acne as well.
Get More Rest Each Night
You can also maintain good skin health by getting quality sleep. It’s during sleep when the most healing can occur. As the body rests, it’s working to repair any cell damage you sustained throughout the day and creating new skin to replace dead cells. So the more restful sleep you get each night, the more your skin will glow come morning.
Use Products With Natural Ingredients
Another of the best ways to take care of your skin is to look for natural ingredients in all the products you use. Though there are a lot of different formulas on store shelves to sift through, those with natural ingredients tend to promote healthier responses because they work with the body’s natural processes to produce the desired outcome. Some of the best natural ingredients for skin care include green tea extract, charcoal, and aloe vera.
Keep Yourself Active
Another thing you can do to benefit your skin is to adopt a regular exercise regimen. Physical activity makes us sweat, which, in turn, purges our pores of toxins. It’s a great way to relieve some stress and promote a healthier complexion at the same time. As such, it’s never a bad idea to head out for a quick run or even a brisk stroll. Your dog (if you have one) will thank you.
Always Wear Sunscreen
The most important way to protect and maintain your skin, though, is to always wear sunscreen whenever you go outdoors. The sun is the number one contributor to skin damage and signs of premature aging that develop as a result. Giving yourself a bit of extra protection at all times is the primary way you’ll maintain the fresh look and feel of your skin long-term.
Consistent skin care involves healthy habits across all areas of your life. When you put in the work and make the changes, it’s always worth the effort.
It doesn’t take an elite esthetician or high priced products to go for the glow. Discover these easy and inexpensive ways to take care of your skin every day.